Friday, December 12, 2014

Sample Day at Anderson!

  1. Lentils are a rich source of dietary fiber. Lentils are a powerhouse of nutrition. They are a good source of potassium, calcium, zinc, niacin and vitamin K, but are particularly rich in dietary fiber, lean protein,folate and iron.



SCORE 100!

Michael & Advaith
Will and Luke

Wednesday, December 10, 2014

Physical Activity Tips
Families Can Move Together

Get in the holiday spirit by adding physical activity to your family festivities! Share our fun ideas to get families moving together:
  
1. Family Physical Activity Night  
Designate a weekly "Family Fitness Day." Pick a physical activity (i.e. walking, bicycling, jogging, etc.) that everyone can enjoy.  

2. Exercise Video Night
When there's a chill in the air, invite the entire family to warm up with an exercise DVD. Families that sweat together are healthy together!

3. Family Choice Night
Take turns having each family member select their favorite physical activity, and everyone participates.

4. Active Commercial Breaks 
During each commercial, challenge each family member to complete a round of moves (i.e. 10 jumping jacks, 20 air jump ropes, 20 sit ups, 15 squats, 10 push-ups, 15 lunges).



Tuesday, December 9, 2014

Monday, December 1, 2014

Turkey Trot Pictures!

It is so fun to see your Thanksgiving pictures keep them coming!  Not pictured was Mr. Wester who also ran---somebody had to take the picture!  HUT HUT!
Burkett Family
Wester Family
Greer Family
Girls RUN!
Brother Lar from Naperville, Illinois