Thursday, October 29, 2015
TIPS From the American Heart Association Choose wisely, even with healthier foods. Ingredients and nutrient content can vary.
Look for the AHA’s Heart-Check mark in the grocery store to easily identify foods that can be part of an overall healthy diet. Learn more at heartcheck.org.
Compare nutrition information on package labels and select foods with the lowest amounts of sodium, added sugars, saturated and trans fat, and no partially hydrogenated oils.
Watch your calorie intake. To maintain weight, consume only as many calories as you use up through physical activity. If you want to lose weight, consumer fewer calories or burn more.
Eat reasonable portions. Often this is less than you are served.
Prepare and eat healthy meals at home. You’ll have more control over ingredients and portion sizes.
Eat a wide variety of foods to get all the nutrients your body needs.
Wednesday, October 28, 2015
Friday, October 23, 2015
Wednesday, October 21, 2015
Here is a link to some of Anderson's favorite recess games. It would be super fun to teach your family members or neighborhood friends how to play these games. I would also like to thank the student council members, safety patrol students and Mrs. Atkinson that helped me make this video! Dr. Recess Link
Tuesday, October 20, 2015
If you are interested in helping with the garden our first meeting is October 28th. You must have your background check completed here is that link: https://forms.friscoisd.org/backgroundcheck/
If you can volunteer this year it would be great! The kids really enjoy our meeting times.
We'll meet in Nature's Alley 2:15-2:45pm. The students will be planting some seeds and water the soil. Please forward to anyone that might be able to volunteer. Use this link: LINK
Wednesday, October 14, 2015
We are looking for students to be a part of The Anderson Fuel Up to Play 60 Student Leadership Team. This team is in charge of student and staff health and wellness initiatives at Anderson. We have a lot of fun and learn a lot as well! We will try to meet Bi-Monthly as a team, after school, for 30 minutes. Other events, such as Family Fitness Night, Gary Burns Fun Run, and Sample Days will provide volunteer opportunities for the leadership team as well.
If your child is interested in being part of this group please click this link and complete the online registration form: http://www.fueluptoplay60.com/
Please note - student interaction in the online version of Fuel Up to Play 60 is a requirement to be part of the leadership team. Your child must have a username and password for this site. You will also need to ensure that your child is linked to our school on the site. Should you have any problems with this please email me and I will do my best to help.
I hope all of you are interested, if so please fill out the following information sheet at this link: http://goo.gl/forms/2Ss6Srhywh