November is here and there’s a lot to be grateful for!
· And a healthy heart is a happy heart too! Did you know??...About 90 percent of Americans age 2 and up eat too much sodium – about the same as the number of American adults who own a cell phone. If your class size was 30 students, 27 on average consume too much salt. Yikes!
· Delicious and heart healthy recipes plus tips for having a healthy (but still yummy) Thanksgiving meal this holiday! Let’s support and encourage each other to have healthy hearts - including the decrease of sodium. Click here for the details
· November 24th is Thanksgiving and most of us will be with friends & family. Take the time to go around the table and each person say what they are thankful for – kids & adults (& the pets!) – because a thankful heart is a happy heart. I am thankful for you and for your support of heart health in the entire school community!